IntoYoga.ca: Yoga & Pilates Welcome

Be among the first to know what's happening Sign Up for our Newsletters (We do not rent, sell or share email addresses in any way) First: Email: Please send me: Yoga Newsletters Cleanse Newsletters Both Newsletters	Established in 1999, Into Yoga was the first mobile health and wellness studio within the Metro Vancouver area specializing in bringing classes to you. Offering on-site programs you'll find certified, knowledgeable instructors ready to help you on your journey of inner peace and outer strength. Experienced teachers cater to all levels of fitness within the realm of Yoga, Pilates, Body Rolling and more. Offering classes from Prenatal, to Babies, to Kids, to Adults, to Seniors, you'll find the right class suited to your needs. Qualified instructors will teach you, support you and ensure you have fun in the process. Ask about our Baby Sign Language Classes! Corporate - Invite us to your place of work and we'll design classes that meet the special needs of your staff. All you need to provide is a room and interested staff. Participants need to bring their own mats. We'll do the rest, and we'll send them back to work feeling refreshed and rejuvenated. Call us at 604-421-9872 for our rates. Public - Find all our locations.
	Offering Yoga Pilates Body Rolling Baby Sign Language Nutritional Cleansing	To Corporate Clients Beginners Continuing Students Pregnant Moms Parents and Babies Kids Families Partners
	Benefits increase productivity enhance decision making positive thinking improve work performance improve memory, focus and concentration improve self esteem act instead of react more effectively in stressful situations rejuvenate the immune system to improve overall health, resulting in less sick days	reduce stress rejuvenate the immune system to improve overall health, resulting in less sick days lower blood pressure a firm, toned, flexible body improved circulation increased energy relief of common ailment such as insomnia, muscle tension, constipation, backache, and fatigue
	What our Clients Say The class was very beneficial in that the detail for positioning greatly increased my awareness of how to position my body for maximum impact (without injury). I felt quite confident in being able to exert more effort, do no damage, and still feel the benefits of the position. The teacher was a great instructor - accessible, focused on the participants, detailed and precise. -S Moore, Burnaby The instructor's constant encouragement to meet the needs of my body have drawn me into a deeper, healthier yoga practice. Her philosophy of acceptance is also appreciated. -M Burrows, Burnaby Yoga is a safe method of increasing the strength and flexibility of the spine. This in turn can help reduce symptoms such as back and neck pain, as well as muscle tension and stiffness. -Dr. Heather Hoskin, Chiropractor top