Class Descriptions
 

Baby & Me Yoga classes are designed with mom and her new baby in mind.  Connect with your young one with playful asana (exercises) while you stretch, breathe and relax your body back into shape.  You will have a chance to share with other moms, while your baby is stimulated physically, emotionally and socially.  This class is best suited for moms who have healed after delivery and for babes who are not yet very mobile.  Previous yoga experience is not necessary.

Baby Sign Language  Did you know that babies understand and can communicate long before they are able to speak? Using songs and games, learn basic American Sign Language (ASL) hand gestures, to facilitate communication with your hearing child. Increase understanding of your child's needs and wants, alleviating much unneeded frustration. Research shows that babies who learn Sign Language learn quicker and talk earlier. Bring your baby to class. Sleeping babies welcome. Babies 0- 24 months.

Candlelight Yoga - Wind down your day with a gentle hour of relaxing yoga by candlelight.



 

Chair Yoga - Discover the freedom of movement with gentle chair yoga exercises. You will learn yoga poses to increase your core strength, support your muscle groups, and develop new sense of flexibility. The classes will include breathing exercises to calm your mind, and establish a feeling of wellness and good will. Included is a component of brain gym techniques to sharpen your perception, and encourage the development of new skills.

Gentle Yoga calms the mind, restores energy and increases flexibility by moving slowly and gracefully through the postures. Allow yourself to focus inwardly to increase your body awareness as you gently explore the different yoga poses in a safe environment. This class is beneficial for people with larger bodies, joint and muscle pain, and de-stressing.

Hatha Yoga is suitable for all levels of experience.  Work on balance, strength, flexibility and relaxation as you build your self-awareness.  A more profound connection with the body is developed, releasing tension and anxiety.

Hatha Yoga - Level 2 builds on the beginner level increasing the levels of balance, strength and flexibility with more challenging postures.  Although encouraged to work at your own pace, expect to be feeling warm by the end of class.

Healthy Weight Release Pack includes Yoga classes (subject to availability), unlimited coaching, up to 30 days of product, and 30 day money back guarantee.  Available only at our Greentree Village location.

Meditation should be a part of our everyday lives, as a foundation for healthy living. In these sessions you will explore not only your body, but will learn about the power of the breath. You will be guided in various breathing techniques, relaxation exercises, guided meditations, walking meditations, and sit in quiet meditation each class.  As we quiet ourselves in sitting meditation, and attempt to leave judgement at the door, we endeavor to catch a glimpse of our individual path and the wonders of living fully.

Nutritional Cleansing will help your body be the miracle it was meant to be.  If you're sick and tired of being sick and tired, come to our FREE evening to find out how you can easily, quickly and safely feel better.  Our bodies are constantly bombarded with toxins from the foods we eat, the water we drink, and the air we breathe.  Release unwanted pounds and inches (and keep them off) easily and quickly. Benefits can include improved strength, clear complexion, increased energy, reduced stress, deeper sleep, and a wonderful side benefit of releasing unwanted pounds and inches, plus more.  Feel, look and be healthier and more vibrant.

Pilates Students will learn the basic anatomy of the body, as well as, the main fundamentals of Pilates, which are the foundation of performing the exercises properly. Both mat and standing Pilates exercises will be taught - a great combination for balance and control. Students will see great results with their body alignment and muscle tone!

Power Yoga classes are characterized by the practice of a series of yoga poses which are connected by a vinyasa flow using the breath in order to flow from one pose to the next. This dynamic and vigorous form of yoga is designed to tone the muscles and build internal heat that induces sweat and detoxifies the body. You will experience a well balanced practice by connecting to your inner self.

Prenatal Yoga invites expecting moms to combine exercise and thoughts with each other.  With an emphasis on breath, relaxation and postures that will increase strength and endurance, this class focuses on relieving common discomforts of pregnancy and techniques to reduce pain contributing to an easier delivery.  Doctor's approval is recommended.



Restorative Yoga flow will relieve accumulated stress and invoke your natural healing faculties.  Core strengthening yoga/pilates poses, establish firm postural alignment and increase confidence facing daily challenges.  Joint release poses,  will give you much needed flexibility, helping prevent injuries caused by inflexibility or improper balance.

Yoga for Anxiety Relief aids to bring balance back into your life. For various reasons anxiety can become a regular part of our lives. Yogic breathing, meditation, anxiety reducing asanas, savasana and visualization can help. Come learn more about the origins of anxiety and how you can manage stressful situations with a regular yoga practice that works for you. Novice to advanced levels welcome.

Yoga for the Older (Mature) Adult classes are designed for relatively active men and women over the age of 55.  Emphasis in these classes is on balance, strength and flexibility.  Classes are slow and gentle allowing everyone to work at their own pace. 

Yoga for Weight Loss creates a core flow class designed especially for students who will benefit from the toning and leaning effects of this practice. Feel good about yourself while you achieve your goals of building strength and burning calories efficiently. Welcome to the transformational effects of yoga. Modifications will be offered in this multilevel class. 

Yoga That Fits - Finally! A yoga class tailored to fit. Yoga is the perfect exercise to keep larger bodies fit and flexible. It can be practiced by anyone, regardless of age, size or ability. Yet many people have a hard time finding a yoga class that accommodates them. "Yoga that Fits" classes are taught by certified, Hatha Yoga instructors sensitive to the challenges of living large, who will challenge you to make the most of your bodacious body and support you in discovering the many physical and mental benefits of yoga.  

Yoga Tots (ages 3-5 years) are fun engaging classes that will help improve your child’s health, concentration, confidence, and awareness through playful and simple yoga postures. Research shows that practicing yoga from a young age is very effective in developing proper posture, healthy body, and a calm and focused mind. Parent participation is optional.