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December 2016

In Our Newsletter

Yoga Poses to Relieve Anxiety
Glycemic Index for Your Appetite and Waistline
How Yoga Will Make You Happier
Making Parenting Easier
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Welcome to December!  This month closes down the balance of the classes we offer for the year.  But you're going to LOVE what we have put together for the start of 2017!

Do you like FREE?  Then consider joining us Wednesday January 11/17 at Hastings Community Center and Roll, Relax and Restore with Massage Ball Yoga from 6:30pm - 7:30pm.  After class you can register for the whole series!

Massage Ball Yoga will also be offered at Hillcrest Community Center on Sunday afternoons from 3:45pm - 4:45pm starting January 15/17.

You can also combine some funky dance moves with some traditional Yoga on Thursday January 12/17 in our FREE Yoga Dance class  at Kerrisdale Community Center from 11:15am to 12:15pm.  We offer a registered class at both Kerrisdale Community Center Thursday mornings and Hillcrest Community Center Sunday mornings starting the week of January 15/17.

Got a teen looking for something to do on Tuesdays after school?  Maybe they would enjoy our new fun and creative way to become more comfortable with their artistic self in our Improv Contemporary Dance classes at Kerrisdale Community Center starting January 17/17.

Family Yoga for parents and kids ages 4 to 7 starts Sunday afternoon January 15 at Champlain Heights.  Spend an hour together connecting and exploring through group and partner poses.

We're exploring time slots for Yoga for All at Champlain Heights.  So for this winter season, we're offering two back to back classes Thursday nights starting January 19.  Pick your best time to join us from 6:00pm - 7:00pm or 7:00pm to 8:00pm.


If mobility is a challenge but you'd still like to do some Yoga, we invite you to join one of our Chair Yoga classes.  We offer these at a very reduced price on Wednesday afternoons at Sunset Community Center and Friday afternoons at Thunderbird Community Center

Other classes you might enjoy are Yoga for Cyclists, Restorative Yoga, Kundalini Yoga Yoga for the Old Adult, Baby Sign Language and of course our regular Yoga and Pilates classes.

Be sure to visit our website www.intoyoga.ca and check our whole class schedule here.  Registration for most classes will begin next week!

I hope you enjoy this month's newsletter.

Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
  To continue reading, click here.


Why the Glycmic Index Matters for Your Appetite and Waistline

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


How Yoga Will Make You Happier

I love to tell people all about my skepticism regarding yoga before I finally tried it; as someone who is constantly on the go, the idea of sitting on a mat and being still sounded like torture to me. I thought there were "yoga people"—you know, people who are naturally calm and slow and patient—and then there was... everyone else like me. I was most definitely a yoga person.

Except, now I a yoga person, and it's precisely because I don't come to what I think of as those stereotypical "yoga attributes" naturally that I've learned to love it so much.  To continue reading, click here.



8 Ways to Make Parenting Easier

Whether you are the parent of a baby or a teenager, we can all agree that parenting is a challenge! It can be wonderful one day and then exhausting, stressful and overwhelming the next. As a therapist and parent of two young children, I frequently talk with other parents about strategies to change children's behaviors. To continue reading, click here.



Baked Sweet Potato and Onions (6 - 8 Servings)
Original Recipe


3 red onions, halved lengthwise, then cut into thin slices
3 pounds sweet potatoes, halved lengthwise, then cut into thin slices
2 cups apple cider
1 teaspoon salt, or to taste
Freshly ground black pepper to taste


Preheat the oven to 350 degrees.

Mix all ingredients together in a baking dish. Cover with foil and bake 1 hour. Remove the foil and continue to bake 30 minutes more, or until the sweet potatoes are tender.

Nutritional Information: 



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.”  ~ Amit Ray

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Burnaby BC   V5A 4B7

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