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July 2016

In Our Newsletter

Yoga for Upper Body Strength
Celiac Disease
Belly Breathing
What to Do When Your Toddler Won't Eat
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Welcome to the official launch of our summer programs!  Although we pare down considerably in what we offer over July and August, we still have a few Yoga classes and Pilates that we hope you'll enjoy.  Be sure to visit our website at www.intoyoga.ca for all the updated information.

Last month we had an article about building leg strength and this month we're focusing on strengthening the upper body.  Now you can practice a full body workout!

In this newsletter we also have you strengthening your diaphragm and breathing deeply while you learn step by step how to do the Belly Breath properly.

Whether you suffer from Celiac Disease or not, the article we've included about it may be of interest to you.  I hope it will help to enlighten you just a little bit more.

Worried your child will develop a nutritional deficiency because they won't eat what's put in front of them? It's not likely, unless your child is rejecting an entire food group for an extended period of time.  But we've found some ideas that may help you through this frustrating food jag.

Do you like quinoa and teriyaki?  If you do, include some veggies and you'll really enjoy this month's recipe.

Before you go anywhere, don't forget to take a moment to check out our classes and register early. Please visit our website www.intoyoga.ca.

Enjoy the newsletter!


Yoga for Upper Body Strength

This workout focuses on building strength in your upper body. Its partner article, Yoga for Leg Strength (you'll find it in last month's newsletter), can be done alongside this one for a full body workout, or done on different days of the week to balance your workout week.   To learn about the poses, click here.


Celiac Disease

Did you know that even though celiac disease affects only one in 133 people in North America, 83 percent of those people go undiagnosed?

For those who might be affected, celiac awareness can be the first step to feeling better as it can take an average length of four years for a person exhibiting symptoms to be diagnosed. The only known treatment for celiac symptoms is a strict diet free of gluten, which is the protein found in wheat, rye, and barley.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Belly Breathing

Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen.

Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that teaches you how to use your diaphragm, a sheet of muscle at the bottom of our lungs and the most important muscle for breathing.

It is often used as a complementary therapy for anxiety disorders and may also help to boost energy and stamina.

The goal should be to breathe this way all of the time.

Here are the step-by-step instructions.  To continue reading, click here.


What to Do When Your Toddler Won't Eat

Well, itís happened. Your child has become one of "those kids". You know, those kids who will only eat orange foods, or bread and cheese, or potato chips and fruit snacks, or apples. Try as you might, they just wonít eat anything green, or foods that arenít crunchy, or any meats. You tried to convince them, maybe even bribe them (gasp), but they just wonít give in. Leave it to a toddler to have iron will power.

But rest assured, itís happened to the best of us. And in the nutritional world, we call them food jags or food ruts.  To continue reading, click here.



Veggie-Quinoa Teriyaki Stir-Fry
 (4 servings)
Original Recipe

When lunch or dinner rolls around and you want something a) healthy and b) easy to make, it's just five ingredients away...

1 cup uncooked quinoa, rinsed thoroughly
1 tbsp. chopped garlic
6 cups frozen stir-fry veggies
4 cups broccoli florets
1/2 cup all-natural thick teriyaki marinade or sauce


In a medium pot, combine quinoa, 1/2 tbsp. garlic, and 2 cups water. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes, or until water has been absorbed and quinoa is fully cooked. Transfer to a large bowl, and cover to keep warm.

Bring a very large skillet sprayed with nonstick spray to medium heat. Add remaining 1/2 tbsp. garlic, stir-fry veggies, broccoli, and 1/4 cup water. Cover and cook until veggies have mostly softened, 6 - 8 minutes.

Uncover, and cook and stir until excess liquid has evaporated and veggies are fully softened, about 2 minutes. 

Add teriyaki sauce and cooked quinoa and mix well. Cook and stir until hot, about 1 minute. Serve up and enjoy!

Nutritional Information: 
Per Serving (2 cups):
323 calories
4g total fat (0g sat fat)
788mg sodium
59g carbs
8.5g fiber
18.5g sugars
12.5g protein


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

ďMaster your breath, let the self be in bliss, contemplate on the sublime within you.Ē

Ė T. Krishnamacharya

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