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Newsletter
June 2016

In Our Newsletter


Retreats
Yoga for Leg Strength
Stop Sarcopenia Before it Starts
The Aging Body in Yoga
Prevent Bedwetting for Toddlers
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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As we move toward summer, we pare down our classes.  However, you still have time to register or drop-in to many of our spring session classes until the end of the month. You can find what's current at www.intoyoga.ca and clicking on the link for classes.

We thought you might be looking for something to do this summer and wanted to share a couple of Yoga retreats that we've found locally.  Take your choice of the beach or the farm....or why not both!

Yoga works the whole body.  Although for many people it brings to mind flexibility, Yoga is excellent for strength and endurance.  If leg strength is what you're looking for, we've found some fabulous poses to make your foundation strong and balanced.

Let's face it.  The one thing that never eludes us is aging.  But we don't have to give in to it easily.  You can take steps to improve your muscle health and grow old gracefully with Yoga.

Have you got a toddler that you're struggling to help stay dry all night?  Although bedwetting can be worrisome, it is perfectly  normal for toddlers not yet of school age.  But to make things easier, we've found some ideas that might help result in a dry night's sleep.

Ready for a delicious treat?  How about some energy bars.....made in the slow cooker, no less?  You can make them while you read our newsletter!

Don't forget to take a moment to check out our classes and register early. Please visit our website www.intoyoga.ca.

Enjoy the newsletter!

 


Retreats
Looking for a Yoga retreat where you can kick back, enjoy, and submerge yourself in Yoga?  Check these out!
 

Yoga Event: YOGA AT THE BEACH ~ Summer Solstice & Full Moon         
Location: Chesterman Beach nr Tofino BC Canada
Dates: June 17, 2016  to June 20, 2016
Contact: Santosha Yoga Retreats with Dorothy Price        
Yoga Event Cost: $790 - $850


 

Yoga Event: YOGA ON THE FARM ~ Deepen Your Practise ~ 7 days/6 nights      
Location: Salt Spring Island BC Canada
Dates: August 15, 2016  to August 21, 2016
Contact: Santosha Yoga Retreats with Dorothy Price        
Yoga Event Cost: $1025 - $1565


 



Yoga for Leg Strength


Most people choose yoga for the great flexibility benefits it provides. Those same people also learn very quickly that yoga is an excellent way to build strength and endurance for your muscles. There is a yoga pose to work virtually any muscle in your body. Depending on the type of yoga you choose to practice, you may build strength through movement and flow, or you may build it through the isometric work done when holding poses.  To learn about the poses, click here.

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Stop Sarcopenia Before it Starts

Did you know that age related muscle loss, also known as sarcopenia, begins as early as your 30th birthday? Registered Dietitian and Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains how sarcopenia isn’t something that happens overnight, but gradually over time. “But the good news is that no matter your age you can take steps right now to improve your muscle health,” says Lindsay. Listen in as Lindsay explains how to fight back against muscle loss and utilize the Isagenix products to help protect and build your lean muscle. To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   

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Body-Positive Yoga: The Aging Body in Yoga

I found my first grey hair when I was 22. It wasn’t completely shocking. My mother’s hair was “brindled” grey-black for as long as I could remember before it transitioned to luminous white.

I never thought seriously about dyeing it. I knew it was an option, of course. Many of my friends were coloring their hair by their mid-30s and encouraging me to do the same. I just didn’t want to put chemicals on my head and couldn’t think of reasons to do it that outweighed the reasons not to.

That led to my questioning the pervasive cultural denial of and aversion to aging....to continue reading, click here.

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How to Prevent Bedwetting for Toddlers


Congratulations, your preschooler is potty trained! Most of the time anyway. During the day he runs around free as a bird, unencumbered by diapers and training pants. It feels as if a weight has been lifted off of (or from the bottom of at least) both of you. Nighttime however, is a different story. Either you need to put him in a training pant of some sort, or, you put him in underwear, only to awaken in the middle of the night to a wet child and bed. To continue reading, click here.

 

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Slow Cooker Quinoa Energy Bars (8 servings)
Original Recipe


This energy bar recipe is super easy and made in the slow cooker! Quinoa, chia seeds and almond butter make these bars a healthy snack or breakfast!

Ingredients
:
 

  • 2 Tbsp Almond butter
  • 2 Tbsp Pure maple syrup
  • 1 Cup Unsweetened vanilla almond milk
  • Pinch of salt
  • 1/2 tsp Cinnamon
  • 2 Large eggs
  • 1/3 Cup Quinoa, uncooked
  • 1/2 Cup Raisins
  • 1/3 Cup Roasted Almonds, roughly chopped*
  • 1/3 Cup Dried apples, roughly chopped
  • 2 Tbsp Chia seeds
  •  

    Preparation:

    1. Spray a 5 Quart Slow Cooker with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large piece of parchment, cut it out and stuck it in. Spray the parchment with cooking spray, and press it down to adhere it to the slow cooker. **
    2. In a large, micro-wave safe bowl, combine the almond butter and maple syrup and melt until the almond butter is creamy, about 30 seconds.
    3. Whisk together the almond butter and maple syrup. Then, whisk in the almond milk, cinnamon and salt. Whisk until the milk is well incorporated with the almond butter.
    4. Whisk in the eggs until well combined, then stir in all remaining ingredients thoroughly.
    5. Pour the mixture into the prepared slow cooker and cook on LOW heat until the top of the bars just appear set, about 3 1/2-4 hours.
    6. Run a knife around the outside of the bars and remove the bowl from the slow cooker. Place into the refrigerate to cool completely.
    7. Once cool, cut into bars and DEVOUR!

      NOTE: if you can’t find toasted almonds, just dry toast them in a 400 degree oven for about 5-10 minutes, until lightly golden brown.

      *Don’t skip this step. It makes the bars so much easier to get out.
      Store the bars in an air tight container in the refrigerator.

     

    Nutritional Information: 

    Per Serving (71 g):

    • Calories: 174
    • Protein: 16.1 g
    • Total Fat: 8.4 g
    • Saturated Fat: 1.1 g
    • Carbohydrates: 20.1 g
    • Cholesterol: 47 mg
    • Sodium: 39 mg
    • Fiber: 4.3 g
    • Sugar: 9.1 g

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    Yoga/Pilates & Nutritional Cleanse Seminars at Work

    We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

    Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

    Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

    Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

    Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.
     

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    We Want Your Feedback

    Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

    Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.
     

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    We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.
     



    In health and happiness,


    Sheri Kauhausen
    604-421-9872
    www.IntoYoga.ca

    Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
    Follow Me

    www.CleanseYourBody.ca
    Solutions for Weight Management, Healthy Aging, Energy and Sports Performance.

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    Take care of your body.  It's the only place you have to live.

    – Jim Rohn

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