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October 2016

In Our Newsletter

Yoga Sequence
Are You Getting Your Phytonutrients?
Ways to Fit Yoga in Everyday
Raise a Physically Confident Kid
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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We've had some record registration numbers this season, and I want to thank everyone and hope you're enjoying the classes.  Even our new offers this season are doing really well.  If there's other classes you'd like to see, don't hesitate to let me know and we'll do our best to schedule them.

Check everything out at www.intoyoga.ca or by clicking here.

Do you ever want to do Yoga on your own, but not quite sure how to put it all together?  I stumbled upon a simple video that might help which I've included it this month's newsletter.

If you have a hard time fitting Yoga into your daily schedule, we've got some help for you there too.

We all know getting enough fruits and veggies is important.  But are you eating enough?  Find out what phytonutrients are and why they're so important to maintain a health body.  Then check out this month's yummy recipe to help include greens in your diet. 

I've got two children of my own.  They're grown now, but we all know how hard it is to raise children and be content we did a great job.  Check out some ideas that can help you raise a strong, physically confident child to  help improve their self esteem.

Enjoy this month's newsletter and don't forget to check out our classes at www.intoyoga.ca

Yoga Sequence

This series was emailed to me and I really like it so I thought I'd share it with you.  If you want to boost your energy and get a short session of Yoga done in 10 minutes, I think you'll enjoy this video by Maria De Noda.


Are You Getting Your Phytonutrients?

We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories. But another way that fruits and vegetables benefit our health is through phytonutrients.

Phytonutrients are unique compounds found in fruits and vegetables that have positive effects on our health. There are many types of phytonutrients, and each one supports our bodies in a different way.

One characteristic shared by many phytonutrients is a high-antioxidant capacity, which enables these compounds to defend the body against the damaging effects of free radicals. A few phytonutrients can even function as vitamins.  To continue reading, click here.

Click here to purchase your phytonutrients today.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Ways to Fit Yoga in Everyday

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a way for yoga lovers to feel connected and to affirm their commitment to this practice. But is it practical for the average person, especially those who [are] just getting started? I’m going to say yes, as long as you are very broad minded about what yoga is. It doesn’t have to be 90 minutes of intensely physical yoga in a class setting. It doesn’t have to be a physical practice at all. Here are 5 ways to have yoga be a part of every day.   To continue reading, click here.



Raise a Physically Confident Kid

One of our most important jobs as parents is to build our kids' self-esteem, and that should extend to physical confidence too. Kids who are confident in themselves and their abilities will do better academically, socially, and behaviorally. Physical confidence, in particular, can mean better mental and physical health. Even obese and overweight teens who often face bullying and discrimination can feel empowered and improve their self-worth through exercise. To continue reading, click here.



Broccoli With Ginger, Garlic and Almonds (6 Servings)
Original Recipe

If you don't currently have a favorite way to prepare broccoli, look no further. This versatile Asian broccoli stir fry recipe goes with almost any meal and is a definite crowd-pleaser. The trick is to lightly steam the broccoli and then to stir-fry it in a flavorful sauce. Toasted slivered almonds sprinkled on at the end give it a nice crunch.


  • 1 bunch broccoli - cut into florets, stem peeled and chopped
  • 3 tablespoons toasted slivered almonds
  • 1 tablespoon cooking oil of your choice
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon dry sherry
  • 1 teaspoon equivalent artificial sweetener
  • 2 cloves garlic, minced, grated, or pressed
  • 2 teaspoons grated fresh ginger (see tip)


1) Lightly steam broccoli florets and chopped stems in a steamer basket placed over a pot of simmering water, or microwave in a covered container in a small amount of water for 3 minutes. The broccoli will turn a bright green.

2) While the broccoli is cooking, toast the almonds. You can do that in the skillet you're going to use for the broccoli. Heat the pan over medium heat and add slivered almonds (you can add a small amount of oil if you like, but it's not necessary).

Watch them closely as they can burn quickly. Set the almonds aside in a small bowl until just before serving.

3) Make the sauce: Whisk together soy sauce, sesame oil, sherry, and sweetener in a small bowl.

4) Heat the oil in a wok or large skillet over medium-high heat.

5) Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.

6) Put ginger and garlic in the center of the pan (add a little more oil if needed), and sauté 30-60 seconds, until fragrant and just lightly browned.

7) Add the sauce to the pan, and mix all the ingredients including broccoli together with a large spoon or spatula. Transfer to a serving bowl and sprinkle with toasted almonds.


Nutritional Information: 
Each of 6 servings has 4 grams effective carbohydrate plus 3 grams fiber, 3 grams protein, and 86 calories.


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…”
~ Paramahansa Yogananda

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