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August 2017

In Our Newsletter

10 Minute Yoga Routine
Tips on Portion Control
Yoga for Women Over 60
Baby Sign Language
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Although summer didn't officially arrive until June 21, August, to me, means we've hit mid summer.  And as such, it's time to start thinking about what classes you'd like to attend come September.  Registration for most locations begins mid August, so be sure to check with the community center of your choice and register early to avoid disappointment.  You'll see what we have in store for you at www.intoyoga.ca.  Just go to the classes pages and find out.

Here's a little peek at some highlights.  We've even got some FREE classes for you!

We've added some Family Yoga and Kids Yoga classes where everyone is sure to have a blast.  You'll find them at Champlain, Dunbar and Hastings Community Centers.

Baby Sign Language is so popular we've added an additional location and will be offering it at Marpole-Oakridge Community Center.  Plus a new Massage Ball Yoga which will ease away your tensions awaits you at Marpole-Oakridge, as well.

Animal Kingdom Movements (ages 2-4) has been a great success so we'll be continuing it at Roundhouse and have also added it at both Mt. Pleasant and West End Community Centers.

Jazz and Tap for 3-4 year olds is new at Roundhouse this September.

Chair Yoga for 55+ is being held at Thunderbird Community Center and Yoga for the Older Adult continues at Kerrisdale Community Center.

Partner Yoga awaits you at Hillcrest Community Center.  Sign up with a partner or pair up in class.  It's up to you! 

We've got lots of Pilates, Hatha Yoga and Kundalini Yoga coming your way too!

How about some FREE classes?

FREE  Pilates
Thursday Sept 14 at Marpole-Oakridge CC starting at 7:00pm.

FREE  Partner Yoga Sunday Sept 17 at Hillcrest CC starting at 10:45am.

FREE  Massage Ball Yoga Wednesday Sept 20 at Marpole-Oakridge CC starting at 6:30pm.

Check them all out by going to our classes page at www.intoyoga.ca.

Remember, registration starts mid August so register early to avoid disappointment of a full or canceled class.

Hope you enjoy the rest of our newsletter!

10 Minute Yoga Routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.

That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done anytime, anywhere — morning, afternoon or night.  To continue reading, click here.


Tips on Portion Control

If your eyes sometimes grow larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and grocery store aisles. Seemingly everything is “Family Size” or “20% More Free!”

Then there is the nutrition and serving size label on the back: Can you eat only 1 ounce of chocolate?

But fear no more! Despite food continuing to be served in bigger portions, you can keep your portions under control – both to help your weight management goals and ensure proper nutrition intake – without feeling hungry every hour.
 To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


Yoga for Women Over 60

Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all. To read the article, click here.



Teaching Your Baby Sign Language Can Benefit Both of You

Baby sign language—a specialized sign language used to communicate with preverbal infants and toddlers—has become increasingly popular over the last few decades. It is intended to help very young children to express their needs and wishes earlier than they could otherwise. Baby signing experts believe that frustration and tantrums can be avoided by closing the gap between desire to communicate and the ability to do so.  To continue reading, click here.


Fudgy Flourless Chocolate Cake
 (8 servings)
Original Recipe

Black beans are the best thing to happen to baked goods since canned pumpkin! You won't believe how delicious this chocolate cake is. And NO, you can't taste the black beans -- just rich chocolaty deliciousness. Game-changing recipe here, people...

One 15-oz. can black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
1/2 cup (about 4 large) egg whites
1/3 cup unsweetened applesauce
1/3 cup canned pure pumpkin
1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see  original recipe HG FYI)
1 1/2 tsp. baking powder
1 tsp. vanilla extract
1/4 tsp. salt
3 tbsp. mini semi-sweet chocolate chips


Preheat oven to 350 degrees. Line a 9" round cake pan with foil, and generously spray with nonstick spray.

Place all ingredients except chocolate chips in a food processor. Puree until completely smooth and uniform.

Fold in 1 tbsp. chocolate chips.

Spread mixture into the baking pan, and smooth out the top.

Evenly top with remaining 2 tbsp. chocolate chips, and lightly press into the batter.

Bake until a toothpick inserted into the center comes out mostly clean, 35 - 40 minutes.

Let cool completely, about 1 hour.

Refrigerate leftovers. (This cake tastes great chilled.)

Nutritional Information:
Serving Size: 1/8th of cake
Calories: 100
Fat: 2.5g
Sat Fat: 1.5g
Sodium: 310mg
Carbs: 22g
Fiber: 4.5g
Sugars: 5g
Protein: 5.5g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

The roots of all goodness lies in the soil of appreciation for goodness."
~ Dalai Lama


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