receiving this newsletter because you have expressed interest, or
have indicated in class, that you would like to learn more about our
classes which include Yoga, Pilates, Baby Sign Language and more.
You may remove yourself from
this list at any time by following the instructions at the
bottom of this newsletter.
10 Minute Yoga Routine
Women Over 60
Baby Sign Language
Recipe of the Month
How to Contribute
Although summer didn't officially arrive until June
21, August, to me, means we've hit mid summer.
And as such, it's time to start thinking about what
classes you'd like to attend come September.
Registration for most locations begins mid August,
so be sure to check with the community center of
your choice and register early to avoid
disappointment. You'll see what we have in
store for you at
www.intoyoga.ca. Just go to the classes
pages and find out.
Here's a little peek at some highlights.
We've even got some FREE
classes for you!
We've added some Family Yoga and Kids Yoga
classes where everyone is sure to have a blast.
You'll find them at Champlain, Dunbar and Hastings
Baby Sign Language is so popular we've added
an additional location and will be offering it at
Marpole-Oakridge Community Center. Plus a new
Massage Ball Yoga which will ease away your
tensions awaits you at Marpole-Oakridge, as well.
Animal Kingdom Movements (ages 2-4) has been
a great success so we'll be continuing it at
Roundhouse and have also added it at both Mt.
Pleasant and West End Community Centers.
Jazz and Tap for 3-4 year olds is new at
Roundhouse this September.
Chair Yoga for 55+ is being held at
Thunderbird Community Center and Yoga for the
Older Adult continues at Kerrisdale Community
Partner Yoga awaits you at Hillcrest
Community Center. Sign up with a partner or
pair up in class. It's up to you!
We've got lots of Pilates, Hatha Yoga
and Kundalini Yoga coming your way too!
How about some FREE
Thursday Sept 14 at Marpole-Oakridge CC starting at
Yoga Sunday Sept 17 at Hillcrest CC starting at
Ball Yoga Wednesday Sept 20 at Marpole-Oakridge
CC starting at 6:30pm.
Check them all out by going to our classes page at
Remember, registration starts mid August so
register early to avoid disappointment of a full or
Hope you enjoy the rest of our newsletter!
If you have 10 free minutes to scroll social
media, chances are you have that much time for
something that will benefit your mind and spirit as
well as your body.
That's the mantra yoga instructor
Kathryn Budig is propagating, to emphasize that
a quick and effective yoga sequence can be done
anytime, anywhere — morning, afternoon or night.
continue reading, click
If your eyes sometimes grow larger than your
stomach, then you’ve probably discovered how
difficult it is to navigate restaurant menus and
grocery store aisles. Seemingly everything is
“Family Size” or “20% More Free!”
Then there is the nutrition and serving size label
on the back: Can you eat only 1 ounce of chocolate?
But fear no more! Despite food continuing to be
served in bigger portions, you can keep your
portions under control – both to help your weight
management goals and ensure proper nutrition intake
– without feeling hungry every hour.
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
email@example.com for more information about how
you can save up to 30% on products.
for Women Over 60
Yoga is gaining popularity with older adults,
especially women over the age of 60. And, why not?
Given the countless benefits this traditional form
of fitness provides, this trend is not shocking at
read the article, click
Your Baby Sign Language Can Benefit Both of You
Baby sign language—a specialized sign
language used to communicate with preverbal infants
and toddlers—has become increasingly popular over
the last few decades. It is intended to help very
young children to express their needs and wishes
earlier than they could otherwise. Baby signing
experts believe that frustration and tantrums can be
avoided by closing the gap between desire to
communicate and the ability to do so.
To continue reading, click
Flourless Chocolate Cake
Black beans are the best thing to happen to baked
goods since canned pumpkin! You won't believe how
delicious this chocolate cake is. And NO, you can't
taste the black beans -- just rich chocolaty
deliciousness. Game-changing recipe here, people...
15-oz. can black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
1/2 cup (about 4 large) egg whites
1/3 cup unsweetened applesauce
1/3 cup canned pure pumpkin
1/4 cup Truvia spoonable calorie-free sweetener (or
another no-calorie granulated sweetener; see
original recipe HG FYI)
1 1/2 tsp. baking powder
1 tsp. vanilla extract
1/4 tsp. salt
3 tbsp. mini semi-sweet chocolate chips
Preheat oven to 350 degrees. Line a 9" round cake
pan with foil, and generously spray with nonstick
Place all ingredients except chocolate
chips in a food processor. Puree until completely
smooth and uniform.
Fold in 1 tbsp. chocolate chips.
Spread mixture into the baking pan, and smooth out
Evenly top with remaining 2 tbsp. chocolate chips,
and lightly press into the batter.
Bake until a toothpick inserted into the center
comes out mostly clean, 35 - 40 minutes.
Let cool completely, about 1 hour.
Refrigerate leftovers. (This cake tastes great