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February 2017

In Our Newsletter

Morning Yoga Poses That Will Wake You Up
Boost Your Metabolism to Avoid  Weight Gain
Yoga Off the Mat
Safe Sleep Guidelines for Babies
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Winter 2017 season is off to a great start!  Classes are going well and you can look for a second session for many of them starting this month.  Or you can drop-in to something that's already running!

It's exciting to see some of our newer classes like Roll, Relax and Restore with Massage Ball Yoga, Family Yoga, Kundalini Yoga and  Chair Yoga being so well received! Be sure to visit our 'classes' page at www.intoyoga.ca to stay up to date with what we're offering.

Yoga can be done anytime during the day, but if you want to transition from sleep into  a morning practice you should roll right into our Morning Yoga Poses article.

Yoga is not about just being on the mat.  It's about what you do in all aspects of your life.  If you're not seeing the 'bigger picture' in your life, check out a couple of things you could be missing.

If you've found the pitfall of weight loss, only to gain it (and often more) back again, know that it doesn't have to be this way.  Learning a few nutritional or lifestyle strategies may be what makes all the difference.

Keeping up to date with safety standards is hard enough, but when it comes to your baby, it can be even more fast paced.  Learn some of the new sleep safety guidelines for your little one.

Enjoy this month's newsletter. Be sure to check our ongoing and upcoming classes here.

10 Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on your mat each day at that time. It doesn't matter what time it is, but it does make sense to tailor your practice to the rhythm of the day. For morning yoga, this means gently shaking off sleep and then invigorating yourself for the day ahead.

Get started by coming to lying on your back with your knees bent. You can hug your knees in to your chest if that feels good. 
To continue reading, click here.


Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again.

Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism. To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Yoga Off the Mat
by Michelle Finerty

One of the things I love about yoga is that if you truly pay attention to what you’re working on in class, you’ll probably find a connection to something you’re working on in your life off the mat. During class, you may set an intention to be more open to trying a new pose instead of taking the option to do a pose you’re already comfortable with. Later, at work you may realize that the stuck feeling you’ve been experiencing is due to not taking on new tasks that challenge you, as you’ve become comfortable at your current workload.  To continue reading, click here.



Safe Sleep Guideline for Babies

The American Academy of Pediatrics (AAP) published new safe sleep guidelines for infants in an effort to help prevent sudden infant death syndrome (SIDS) and other sleep-related deaths like strangulation and suffocations. In doing so, they have given a total of 19 recommendations to help protect your baby. What may be a surprise is that some of them occur before your baby is even born.  To continue reading, click here.



Grilled Eggplant Involtini
(4 Servings)
Original Recipe

Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand up to sauces, toppings, and fillings. Here, they are rolled around a tomato-and-olive filling for a veg version of a classic Italian beef recipe


2 large eggplant, 1 peeled and diced (3 cups), 1 cut into 8 slices, divided
3 tomatoes, halved and seeded
1 medium onion, diced (1½ cups)
6 Tbs. olive oil, divided
4 cloves garlic, minced (4 tsp.)
¼ cup oil-packed sun-dried tomatoes, drained
¼ cup chopped basil leaves, plus more for garnish
¼ cup kalamata olives
3 Tbs. capers, drained
2 Tbs. chopped parsley
2 Tbs. nutritional yeast
2 cups prepared tomato sauce


1. Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.

2. Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.

3. Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish. Bake 
10 minutes, or until tomato sauce is hot and bubbly. Garnish with basil leaves.

Nutritional Information: 

Calories: 380; Protein: 9 g; Total Fat: 25 g; Saturated Fat: 3 g; Carbohydrates: 39 g; Cholesterol: 0 mg; Sodium: 990 mg;
Fiber: 16 g ; Sugar: 17 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
~ Paramahansa Yogananda

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