We had a great turn out for our first Yoga in the
Park class at
Greentree Village in Burnaby. What a
beautiful night we had weather wise as well. I
look forward to seeing even more people this
upcoming class. Join us Tuesday nights 6:30pm
- 7:30pm in the park on the south side of 4295
Garden Grove Drive. Bring a Yoga mat and some
water and drop in for $12!
As usual in summer, we offer only a few classes and
then rev up again in September. Please visit
our website at
www.intoyoga.ca to see what's available.
While Yoga may not be
the best way to get a six pack, it can certainly
strengthen those abs. A
strong core can help improve posture and relieve
backache. We found a routine that can help you
If you want to find a system that will help
transform your body and aid
in releasing some weight, it's important to have a
supportive community to help guide you. That's just
the beginning of why our systems are successful.
Learn more below.
Relieving stress and easing a sore back are only two
reason why you should get serious
about Yoga. Keep reading to find out some
other things Yoga can help with too.
Want to know the six things good
parents should give their kids? You'll
find them in this newsletter.
Don't forget to visit
intoyoga.ca to find out what we have to offer
over the summer. Remember to register early to
Enjoy this month's newsletter!
to Improve Core Strength
This sequence is made up of poses that will
improve your core strength and help flatten your
abs. While doing yoga is not the best way to get a
six-pack, you can expect to significantly tone and
strengthen your belly. Strengthening your core can
also help relieve back pain and improve your posture
(nothing makes your belly look bigger than
continue reading, click
Weight Loss System that Works
There are so many health and wellness programs out
there. How do you determine which one is worth your
time and money? Transformations are more achievable
when you can engage with a supportive community to
help you optimize the products. That’s just the
beginning of the secret to success with our systems.
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
firstname.lastname@example.org for more information about how
you can save up to 30% on products.
Reasons to Start Yoga Today
Your time is precious, so why should you spend
it doing yoga? You could be doing Zumba or spinning
or Tae Kwan Do. Taking a nap, taking a walk, taking
a swim. Actually, those things are all great and you
should definitely do them. But you should also do
yoga. Here's ten reasons why. To
read the article, click
Avocado Dressing with Dill
Good Parents Give Their Kids
These Six Things
Parenting is one of the hardest thing in the
world to do. That’s why, for good parenting, it
never hurts to be reminded of a few basic
truths. The fact is, children need six things to
grow up healthy, happy, confident, resilient, and
best able to succeed in life: love, guidance,
limits, protection, validation, and respect.
To continue reading, click
1/2 large ripe Hass avocado, chopped
1/2 cup chopped peeled
and seeded cucumber
1 Tbs. minced fresh
1 Tbs. fresh lemon
1 tsp. pure maple
Place all ingredients in mini food processor
or chopper. Add 1/4 cup water, and blend until very
smooth. Season with salt and pepper, if desired.