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July 2017

In Our Newsletter

Yoga Poses to Improve Core Strength
A Weight Loss System that Works
10 Reasons to Start Yoga Today
Give Your Kids These 6 Things
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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We had a great turn out for our first Yoga in the Park class at Greentree Village in Burnaby.  What a beautiful night we had weather wise as well.  I look forward to seeing even more people this upcoming class.  Join us Tuesday nights 6:30pm - 7:30pm in the park on the south side of 4295 Garden Grove Drive.  Bring a Yoga mat and some water and drop in for $12!

As usual in summer, we offer only a few classes and then rev up again in September.  Please visit our website at www.intoyoga.ca to see what's available.


While Yoga may not be the best way to get a six pack, it can certainly strengthen those abs.   A strong core can help improve posture and relieve backache.  We found a routine that can help you do this. 

If you want to find a system that will help transform your body and aid in releasing some weight, it's important to have a supportive community to help guide you. That's just the beginning of why our systems are successful.  Learn more below.

Relieving stress and easing a sore back are only two reason why you should get serious about Yoga.  Keep reading to find out some other things Yoga can help with too.

Want to know the six things good parents should give their kids?  You'll find them in this newsletter.


Don't forget to visit intoyoga.ca to find out what we have to offer over the summer.  Remember to register early to avoid disappointment.

Enjoy this month's newsletter!


Yoga Poses to Improve Core Strength

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your belly. Strengthening your core can also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching). To continue reading, click here.


A Weight Loss System that Works

There are so many health and wellness programs out there. How do you determine which one is worth your time and money?  Transformations are more achievable when you can engage with a supportive community to help you optimize the products. That’s just the beginning of the secret to success with our systems.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


10 Reasons to Start Yoga Today

Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, taking a swim. Actually, those things are all great and you should definitely do them. But you should also do yoga. Here's ten reasons why. To read the article, click here.



Good Parents Give Their Kids These Six Things

Parenting is one of the hardest thing in the world to do. That’s why, for good parenting, it never hurts to be reminded of a few basic truths. The fact is, children need six things to grow up healthy, happy, confident, resilient, and best able to succeed in life: love, guidance, limits, protection, validation, and respect.  To continue reading, click here.


Avocado Dressing with Dill  (serves 4)
Original Recipe

1/2 large ripe Hass avocado, chopped

1/2 cup chopped peeled and seeded cucumber

1 Tbs. minced fresh dill

1 Tbs. fresh lemon juice

1 tsp. pure maple syrup


Place all ingredients in mini food processor or chopper. Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.

Nutritional Information:
Calories: 40; Carbohydrate Content: 4 g; Fat Content: 3 g; Fiber Content: 2 g; Protein Content: 0.5 g; Saturated Fat Content: 0.5 g; Sodium Content: 2 mg; Sugar Content: 2 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

~ Paramahansa Yogananda


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