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March 2017


In Our Newsletter

Warrior Pose Sequence
Cleansing at a Cellular Level
Let a Yoga Lifestyle Energize You
How to Get Your Toddler Out the Door Faster
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Hope winter was cold enough for you this year.  I can't remember a winter with as much snow as we had for as long as we had since I was a little girl.

I'm excited Spring is now right around the corner.  You can even start registering for classes within the next few days! Be sure to visit our website www.intoyoga.ca to see everything we have available for you this season. 

Here's a few new classes you might enjoy.  Along with Kerrisdale, we'll be offering Kundalini Yoga at Kitsilano and Champlain Community Centers. 

Partner Yoga comes to Hillcrest Community Center Sunday mornings.  Bring an adult partner (friend, spouse, relative, etc) or come on your own and be paired up.  This will be a fun class that you're sure to love!

Kid's Yoga (ages 5-8) Monday afternoons and Family Yoga (ages 6 and up) Tuesday early evenings are new at Dunbar Community Center.  Champlain Community Center has Family Yoga for parents and their children ages 5 and older.

Animal Kingdom Movements will have your 2 to 4 year old child morphing from a frog to gorilla to a whale to name a few.  They'll learn to move their body and think creatively in this fun filled class at Roundhouse Community Center.

Marpole Oakridge Community Center will be host to Dancing Pilates.  It's open to all levels and
mixes classical ballet barre repertoire with traditional Mat Pilates for a fun twist on tradition.

If you prefer Pilates that's a little more traditional, you'll find it at both Hillcrest and Kerrisdale Community Centers.

Baby Sign Language comes to yet another facility.  I can't believe how the interest in these classes is growing!  West End Community Center will be offering classes Tuesday afternoons.  Bring your newborn to 24 month old baby and learn how to teach your baby to communicate with you learning American Sign Language to relieve unnecessary frustration. West End CC is one of many places we're now offering these classes.

Other classes you might enjoy at various locations are Roll, Relax and Restore with Massage Ball Yoga, Yoga Dance, Improvisational Contemporary Dance for Teens, Beginner Yoga, Chair Yoga, Pilates Fusion, Yoga for All, Pilates for Posture, Restorative Yoga among others.  Visit the 'classes' page at www.intoyoga.ca for details on all we offer.  Register early to avoid disappointment of a full or canceled class.


The Warrior poses are a great way to build strength, stamina and stability.  Using this five position Warrior sequence, you can create an intensity in your workout fit for a warrior.

Giving your body a break from all-day eating is an important component of good health.  That's where deep cellular cleansing comes into play.  If you never give your body that break from eating, it can negatively affect your metabolism and, over time, may result in weight  gain.

If you're looking for ways to stay on track with your New Year's resolution of a more healthy lifestyle, these Yoga Lifestyle tips are simple and can easily be adopted by anyone.

If you've ever experienced trying to hurry your toddler out the door, you know how futile that can be.  We've found 5 strategies that can help you (and your toddler) move faster with less stress.

Teriyaki Turkey Meatballs?  Yum.  We got 'em.  Check out the recipe below and enjoy the rest of this month's newsletter.

Don't forget to visit www.intoyoga.ca and register early for classes!

Warrior Pose Sequence

If you're looking for a quick, invigorating sequence of standing poses for your home practice, you'd do well to focus on the five warrior poses. Though you may be familiar with these poses, there is a lot of subtle detail you can bring to the alignment while also strengthening your legs and core and working on forward bending and back bending. Do a few sun salutations first to warm up if you have time (and refer to our suggested sequences if you want to design a longer session). Decide ahead of time how many breaths you want to hold each pose in order to customize the intensity of the sequence. If you're not sure, start with three breaths per pose. For a more cardio sequence, move to a new pose on each breath. 
To continue reading, click here.


Cleansing at a Cellular Level

Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body.

Many of us eat five times a day or more, including meals and snacks. This type of eating pattern provides your body with a steady flow of nutrients, but even when you make healthful choices about your meals and snacks, your body can still benefit from an occasional break from all-day eating.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Allow the Yoga Lifestyle to Energize You
by Heather Peterson

Everyone is busy, and most people find it challenging to make changes that last. So how can you beat the inertia of cultural business and unhealthiness? Here are a few "secret" ways the yoga lifestyle helps you make positive changes that leave you healthier and happier.  To continue reading, click here.



How to Get Your Toddler Out the Door Faster

You’re running late to work or music class or a playdate. You’re stressing, but your toddler doesn’t seem to have the sense of urgency that you do about arriving at your destination on time. 

Sound familiar? Whether it’s a refusal to wear shoes, a tantrum over zipping up a coat, or the desire to just stop and literally smell the roses, these five strategies can help you and your toddler get out the door faster. To continue reading, click here.



Cilantro & Scallion Turkey Meatballs With Teriyaki  (18 balls)
Original Recipe


  •  2 medium scallions, chopped
  • 1 medium carrot, grated on the fine holes of a box grater (about 1/2 cup finely grated carrot)
  • 1/2 medium bunch cilantro, chopped (about 1 cup)
  • 1 large egg
  • 2 tablespoons sesame oil
  • 2 tablespoons reduced sodium soy sauce or tamari
  • 1/4 teaspoon fresh ground black pepper
  • 1 pound ground turkey
  • 2 tablespoons canola oil, for pan-frying
  • 3/4 cup water
  • 3 tablespoons reduced sodium soy sauce or tamari
  • 1/2 teaspoon fresh grated ginger
  • 1 small garlic clove, minced or pressed
  • 2 tablespoons brown sugar
  • 2 teaspoons corn starch


    1. To make the meatballs: in a large bowl, mix together the scallions, carrot, cilantro, egg, sesame oil, soy sauce, black pepper, and ground turkey with a fork until evenly combined.

    2.  Place the mixture in the refrigerator for 30 to 60 minutes to chill and firm up (can also do this ahead of time and let sit in the refrigerator overnight).

    3.  Scoop out the meatball mixture by the heaping tablespoon and roll into balls.

    4.  Heat a cast iron or heavy skillet over medium high heat. Add 1 tablespoon canola oil and drop in half of the meatballs. Cook 4 minutes per side or until golden brown on the outsides and cooked through on the inside. Repeat with remaining tablespoon oil and meatballs.

    5.  To make the teriyaki sauce: in a medium saucepan, whisk together water, soy sauce, ginger, garlic, sugar, and cornstarch. Heat over medium high heat, whisking constantly, until the mixture boils and thickens. Turn off the heat and stir for another 30 seconds.

    6.  Serve the meatballs with the teriyaki sauce.


    Nutritional Information: 



    Yoga/Pilates & Nutritional Cleanse Seminars at Work

    We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

    Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

    Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

    Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

    Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


    We Want Your Feedback

    Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

    Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


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    We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

    In health and happiness,

    Sheri Kauhausen

    Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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