Warrior Pose Sequence
a Cellular Level
Let a Yoga
Lifestyle Energize You
How to Get Your
Toddler Out the Door Faster
Recipe of the Month
How to Contribute
Hope winter was cold enough for you this year.
I can't remember a winter with as much snow as we
had for as long as we had since I was a little girl.
I'm excited Spring is now right around the corner.
You can even start registering for classes within
the next few days! Be sure to visit our website
www.intoyoga.ca to see everything we have
available for you this season.
Here's a few new classes you might enjoy.
Kerrisdale, we'll be offering
Kundalini Yoga at
Champlain Community Centers.
Partner Yoga comes to
Hillcrest Community Center Sunday mornings.
Bring an adult partner (friend, spouse, relative,
etc) or come on your own and be paired up.
This will be a fun class that you're sure to love!
Kid's Yoga (ages 5-8) Monday afternoons and
Family Yoga (ages 6 and up) Tuesday early
evenings are new at
Dunbar Community Center.
Champlain Community Center has
Family Yoga for parents and their children ages
5 and older.
Animal Kingdom Movements will have your 2 to 4
year old child morphing from a frog to gorilla to a
whale to name a few. They'll learn to move
their body and think creatively in this fun filled
Roundhouse Community Center.
Marpole Oakridge Community Center will be host
Dancing Pilates. It's open to all levels
mixes classical ballet barre
repertoire with traditional Mat Pilates for a fun
twist on tradition.
If you prefer Pilates that's a little
more traditional, you'll find it at both
Kerrisdale Community Centers.
Baby Sign Language comes to yet another
facility. I can't believe how the interest in
these classes is growing!
West End Community Center will be offering
classes Tuesday afternoons. Bring your newborn
to 24 month old baby and learn how to teach your
baby to communicate with you learning American Sign
Language to relieve unnecessary frustration. West
End CC is one of many places we're now offering
Other classes you might enjoy at various locations
are Roll, Relax and Restore with Massage Ball
Yoga, Yoga Dance,
Improvisational Contemporary Dance for Teens,
Beginner Yoga, Chair Yoga,
Pilates Fusion, Yoga for All,
Pilates for Posture, Restorative Yoga
among others. Visit the 'classes' page at
www.intoyoga.ca for details on all we offer.
Register early to avoid disappointment of a full or
The Warrior poses are a
great way to build strength, stamina and stability.
Using this five position Warrior
sequence, you can create an intensity in your
workout fit for a warrior.
Giving your body a break from all-day eating is an
important component of good health. That's
where deep cellular cleansing
comes into play. If you never give your body
that break from eating, it can negatively affect
your metabolism and, over time, may result in weight
If you're looking for ways to stay on track with
your New Year's resolution of a more healthy
lifestyle, these Yoga Lifestyle
tips are simple and can easily be adopted by
If you've ever experienced trying to
hurry your toddler out the door, you know how
futile that can be. We've found 5 strategies
that can help you (and your toddler) move faster
with less stress.
Teriyaki Turkey Meatballs?
Yum. We got 'em. Check out the recipe
below and enjoy the rest of this month's newsletter.
Don't forget to visit
and register early for classes!
If you're looking for a quick,
invigorating sequence of standing poses for your
home practice, you'd do well to focus on the five
warrior poses. Though you may be familiar with these
poses, there is a lot of subtle detail you can bring
to the alignment while also strengthening your legs
and core and working on forward bending and back
bending. Do a few sun salutations first to warm up
if you have time (and refer to our suggested
sequences if you want to design a longer session).
Decide ahead of time how many breaths you want to
hold each pose in order to customize the intensity
of the sequence. If you're not sure, start with
three breaths per pose. For a more cardio
sequence, move to a new pose on each breath.
To continue reading, click
Cleansing at a Cellular Level
Cleanse Days are a powerful
tool in helping you to reach or maintain a healthy
weight. But the science behind Cleanse Days suggests
there may be additional benefits for your health
beyond a slimmer body.
Many of us eat five times a day or more, including
meals and snacks. This type of eating pattern
provides your body with a steady flow of nutrients,
but even when you make healthful choices about your
meals and snacks, your body can still benefit from
an occasional break from all-day eating.
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
email@example.com for more information about how
you can save 30% or more on products.
the Yoga Lifestyle to Energize You
Everyone is busy, and most people
find it challenging to make changes that last. So
how can you beat the inertia of cultural business
and unhealthiness? Here are a few "secret" ways the
yoga lifestyle helps you make positive changes that
leave you healthier and happier. To
continue reading, click
Cilantro & Scallion Turkey Meatballs With Teriyaki
How to Get Your Toddler Out
the Door Faster
You’re running late to work or music class or a
playdate. You’re stressing, but your toddler
doesn’t seem to have the sense of urgency that
you do about arriving at your destination on
Sound familiar? Whether it’s a refusal to wear
shoes, a tantrum over zipping up a coat, or the
desire to just stop and literally smell the
roses, these five strategies can help you and
your toddler get out the door faster. To continue reading, click
1 medium carrot,
grated on the fine
holes of a box
grater (about 1/2
cup finely grated
1/2 medium bunch
(about 1 cup)
1 large egg
reduced sodium soy
sauce or tamari
fresh ground black
1 pound ground
canola oil, for
3/4 cup water
reduced sodium soy
sauce or tamari
fresh grated ginger
1 small garlic
clove, minced or
2 teaspoons corn
To make the
meatballs: in a large bowl, mix together
the scallions, carrot, cilantro, egg,
sesame oil, soy sauce, black pepper, and
ground turkey with a fork until evenly
Place the mixture
in the refrigerator for 30 to 60 minutes
to chill and firm up (can also do this
ahead of time and let sit in the
Scoop out the
meatball mixture by the heaping
tablespoon and roll into balls.
Heat a cast iron
or heavy skillet over medium high heat.
Add 1 tablespoon canola oil and drop in
half of the meatballs. Cook 4 minutes
per side or until golden brown on the
outsides and cooked through on the
inside. Repeat with remaining tablespoon
oil and meatballs.
To make the
teriyaki sauce: in a medium saucepan,
whisk together water, soy sauce, ginger,
garlic, sugar, and cornstarch. Heat over
medium high heat, whisking constantly,
until the mixture boils and thickens.
Turn off the heat and stir for another
meatballs with the teriyaki sauce.