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May 2017

In Our Newsletter

Morning Yoga Series
Spring Clean Your Body
Reduce Stress
Best Foods for Kids
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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Our first set of Spring classes are underway and doing well.  Our second set will start on various dates throughout May.  Be sure to visit us at intoyoga.ca to find all our locations and classes.

Talking of Spring, as you get into spring cleaning mode, don't forget your body needs a good spring cleanse too.  We've got some tips to help get you started and achieve your health goals.

I love practicing different Yoga sequences.  I've included a series in this newsletter I thought you might like too.  Feel free to change it up and take as many rests as you need.

There's good stress (like a birth of a baby) and bad stress (oh, where do I start?), but did you know that ALL stress, whether good or bad, can take a toll on your body?  Yogi Baba Prem shares 5 tips to deal with the negative effects of stress.

Want your kids to eat healthier, but not sure what to give them?  We have an article that shares some ideas of high fiber, low fat, tasty foods your kids (and you) will love. 

The roasted potato recipe we included has a bit of a twist to it too.  Perhaps not quite as "healthy" but, oh so good!

So, peruse our newsletter, visit our website intoyoga.ca to register for May classes and get ready for what's to come this Spring!



Good Morning Series

I pulled this off Pinterest because I thought it such a great series.  Personally, I might change the series up a bit, but I think it would be great anytime of the day.

Be cautious as you try it out.  Do so at your own risk.  Be good to your body, and keep it safe.



Spring Clean Your Body

One weekend does not make a healthy life, but a good bout of spring cleaning can help you kick off a healthy lifestyle that will last for months and even years to come!

If you’re ready to start working toward your physical goals, it’s time to spring clean your body!
  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


5 Things You Can Do To Reduce Stress
By Yogi Baba Prem

Let's face it, we're all stressed.  Even joyful things can create stress in our mind and body.  Yogi Baba Prem shares 5 tips to deal with the negative effects of stress.  To read the article, click here.



Best Food For Kids

Although you don't want to get in the habit of forcing your kids to eat foods they don't like or make them "clean" their plates, there are lots of healthy foods kids like. Parents often overlook these healthy foods and go straight to what they think are more "kid-friendly foods," such as hot dogs, pizza, french fries, chicken nuggets, juice, and soda. To continue reading, click here.



Salt & Vinegar Roasted Potatoes
 (serves 8)
Original Recipe


2 lb. small fingerling, multicolored or baby potatoes, halved

1 cup cider vinegar

4 tsp. salt

2 cloves garlic, crushed, optional

¼ cup vegetable oil


1.  Place potatoes, vinegar, salt, garlic (if using), and 6 cups water in large saucepan, and bring to a boil. Reduce heat to medium, and boil potatoes 15 to 20 minutes, or until tender when pierced with fork. Drain, and cool.
2.  Preheat oven to 450°F, and coat large baking sheet with cooking spray.
3.  Toss potatoes with oil in large bowl, and spread on prepared baking sheet. Roast 15 to 20 minutes, or until crisp and golden brown. Season with salt and pepper, if desired.

Nutritional Information:

Calories: 150; Protein: 2 g; Total Fat: 7 g; Saturated Fat: < 1 g; Carbohydrates:  20 g; Cholesterol: 0 mg; Sodium: 80 mg; Fiber: 3 g; Sugar: 1 g



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

“The mind and the breath are the king and queen of human consciousness."
~ Leonard D. Orr


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