Morning Yoga Series
Recipe of the Month
How to Contribute
Our first set of Spring classes are underway and
doing well. Our second set will start on
various dates throughout May. Be sure to visit
intoyoga.ca to find all our locations and
Talking of Spring, as you get into spring cleaning
mode, don't forget your body needs a good
spring cleanse too.
We've got some tips to help get you started and
achieve your health goals.
I love practicing different Yoga
sequences. I've included a series in this
newsletter I thought you might like too. Feel
free to change it up and take as many rests as you
There's good stress (like a birth of a baby) and bad
stress (oh, where do I start?), but did you know
that ALL stress, whether good or bad, can take a
toll on your body?
Yogi Baba Prem shares 5 tips to deal with the
negative effects of stress.
Want your kids to eat healthier,
but not sure what to give them? We have an
article that shares some ideas of high fiber, low
fat, tasty foods your kids (and you) will love.
The roasted potato recipe we
included has a bit of a twist to it too.
Perhaps not quite as "healthy" but, oh so good!
So, peruse our newsletter, visit our website
to register for May classes and get ready for what's
to come this Spring!
I pulled this off
Pinterest because I thought it such a great
series. Personally, I might change the series
up a bit, but I think it would be great anytime of
Be cautious as you try it out. Do so
at your own risk. Be good to your body, and
keep it safe.
Clean Your Body
One weekend does not make a healthy life, but a good
bout of spring cleaning can help you kick off a
healthy lifestyle that will last for months and even
years to come!
If you’re ready to start working toward your
physical goals, it’s time to spring clean your body!
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
email@example.com for more information about how
you can save up to 30% on products.
Things You Can Do To Reduce Stress
By Yogi Baba
Let's face it, we're
all stressed. Even joyful things can create
stress in our mind and body. Yogi Baba Prem
shares 5 tips to deal with the negative effects of
read the article, click
Best Food For Kids
Although you don't want to get in the habit of
forcing your kids to eat foods they don't like or
make them "clean" their plates, there are lots of
healthy foods kids like. Parents often overlook
these healthy foods and go straight to what they
think are more "kid-friendly foods," such as hot
dogs, pizza, french fries, chicken nuggets, juice,
and soda. To continue reading, click
Vinegar Roasted Potatoes
2 lb. small fingerling,
multicolored or baby
1 cup cider vinegar
4 tsp. salt
2 cloves garlic,
¼ cup vegetable oil
potatoes, vinegar, salt, garlic (if using),
and 6 cups water in large saucepan, and
bring to a boil. Reduce heat to medium, and
boil potatoes 15 to 20 minutes, or until
tender when pierced with fork. Drain, and
2. Preheat oven to 450°F, and coat
large baking sheet with cooking spray.
3. Toss potatoes with oil in large
bowl, and spread on prepared baking sheet.
Roast 15 to 20 minutes, or until crisp and
golden brown. Season with salt and pepper,