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April 2018

In Our Newsletter

Beginner Poses
Reasons to Cleanse Beside Weight Loss
An Intro to Yoga Lingo
Responding to Your Baby's Cries
Recipe of the Month
Work Seminars
Past Newsletters


Quote of the Month
"It's not about being good at something. It's about being good to yourself."

Follow Sheri

Ah, a long weekend!  I hope you've been enjoying it so far.  I've been so busy, I almost forgot to get this newsletter out!

April starts our new season of Spring classes.  Be sure to check our website www.intoyoga.ca to find all our classes along with their locations, times, costs, etc.  Here's a sneak preview of just a few of them.

Dancing Pilates is a unique class mixing classical ballet barre repertoire with traditional Mat Pilates and Standing Mat Pilates to improve posture, placement, core strength, alignment, balance and flexibility.

Yoga Dance offers an eclectic combination of Salsa, Yoga and unique Postural Reflex exercises, inspired by the Alexander Technique.

Pilates Fusion includes the fundamentals of Pilates, promoting strength and stability while lengthening the muscles and supporting the spine, with the elements of Yoga to produce a more focused and calm mind.

And for the kids:
Mini Yogi (ages 3 - 5)
is not your typical Yoga class for kids! This is a recreational program of motor skill activities. Children learn through group tasks and challenges that will allow them to gradually develop an interest for yoga, sports and physical activities.

Yoga Games (ages 5 - 8)
explores the dimensions of yoga through games incorporating breath, body movements, dancing and songs.

Animal Kingdom (ages 2-4)
gets your little monkeys moving creatively! They’ll have a blast jumping like frogs, lumbering like gorillas, skittering like crabs, or swimming and playing like whales, dolphins and seals.

Visit www.intoyoga.ca to learn more about each class and all the others we have to offer you this Spring.  Don't forget to register early to avoid disappointment, some start in the next few days!

Enjoy this month's newsletter.

10 Most Important Yoga Poses for Beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day. To learn more, click here


5 Reasons to Cleanse Besides Weight Loss

Our programs are based on the science behind intermittent fasting, a practice that has been making waves in the media as the new regimen best suited for weight loss. But, we've been promoting the use of fasting as a tool to support overall health and weight wellness since the company’s inception in 2002.

The evidence that supports incorporating regular fasting days into your lifestyle has exploded in recent years. While weight loss is the benefit that receives the most attention, there are many other compelling reasons to make regular Cleanse Days part of your routine.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


An Intro to Yoga Lingo

I came across this while searching for articles.  It made me laugh so I thought I'd share it in this month's newsletter.  To those of you with "sensitive" ears,  I apologize for the language at the end.  To read the article, click here.


Responding to Your Baby's Cries

Crying serves several useful purposes for your baby. It gives her a way to call for help when she’s hungry or uncomfortable. It helps her shut out sights, sounds, and other sensations that are too intense to suit her. And it helps her release tension.

You may notice that your baby has fussy periods throughout the day, even though she’s not hungry, uncomfortable, or tired. Nothing you do at these times will console her, but right after these spells, she may seem more alert than before, and shortly thereafter she may sleep more deeply than usual. This kind of fussy crying seems to help babies get rid of excess energy so they can return to a more contented state.  To continue reading, click here.


Honey Mustard Pork Tenderloin

Original Recipe

Pork tends to get a bad reputation as an unhealthy protein, but tenderloin is actually very lean. One 3-ounce serving has around 120 calories, 22 grams of protein, and only 3 grams of fat, making it a great choice for healthy, flavorful dinners.

This honey mustard pork tenderloin is an easy recipe that's pretty hand-off, so you can do other things (like make a salad!) while the meat is marinating and cooking. It uses only six simple ingredients so you can get a delicious dinner on the table easily.

2 tablespoons honey
2 tablespoons dijon mustard
1/4 cup white wine vinegar
2 tablespoons fresh thyme leaves
1/2 teaspoon freshly cracked black pepper
1 1/2 pounds pork tenderloin (1 piece)


1)  Whisk together honey, mustard, vinegar, thyme, and pepper. Place pork tenderloin in a large zip-top bag and pour in honey mustard mixture. Squish around to make sure pork is completely covered. Refrigerate at least one hour.

2)  Heat oven to 425F. Lightly oil a baking dish.

3)  Place pork in dish, reserving marinade. Roast 35 minutes to an hour (depending on the thickness of the tenderloin), checking internal temperature at 30 minutes. Pork is done when a thermometer inserted into the center reads 145F. Remove from oven and rest 10 minutes before slicing.

4)  Place reserved marinade in a small saucepan and boil 5 to 10 minutes or until thickened, adding water as needed to keep from sticking.

5)  Serve pork drizzled with honey mustard sauce.

Variation, Tips and Nutritional Information


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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