|
In
Our Newsletter
Chair Yoga
Why You
Should Prioritize Fitness This Winter
Can Yoga Help With
Generalized Anxiety Disorder?
Your 2 Year
Old and Food
Recipe of the Month
Work Seminars
Past Newsletters
Quote of the Month
" There
is always room for change, but you have to
be open to that change."
~ Kathryn Budig
Follow Sheri
  |
One month of the new year is already under our
belts! How are you doing with the health
resolutions you made for 2018? We've got lots
of classes beginning this month. Maybe one of
them will help you reach your goals. Go to
www.intoyoga.ca to see what we have to offer.
Whether it's Yoga, Pilates or Dance, from babies to
adults, we've got something for you.
When considering classes, remember to register early
to avoid disappointment. We have several
classes that are currently full.
Ever tried Chair Yoga?
It's not just for seniors. Anyone can benefit
from it and it's lots of fun!
Do you find yourself a little inert over the cold
months? Keeping yourself fit, healthy and
happy are all reasons to prioritize your
fitness routine during the
winter.
Breath regulation and physical activity help
reduce anxiety symptoms. Whether it's common
anxiety, general anxiety disorder or depression,
studies are currently being done to see how Yoga may
help.
If you have concerns about your child not eating
certain foods, or maybe eating
only a few foods they love, to the exclusion of all
others, you're not alone. And it's normal.
We've got a great article this month that may help
to put your mind at ease.
To find what's coming up for classes this month....what, where, when, fee, etc,
visit our website
www.intoyoga.ca. And remember.....register
early!
Enjoy the newsletter.
Chair Yoga
Poses
Chair yoga is a general term for
practices that modify yoga poses so that they can be
done while seated in a chair. These modifications
make yoga accessible to people who cannot stand or
lack the mobility to move easily from standing to
seated to supine positions.
Many of the basic body mechanics of the individual
postures are retained, no matter the stance of the
practitioner. While seated on chairs, students can
do versions of twists, hip stretches, forward bends,
and mild backbends.
To learn more, click
here.
top
Why You Should Prioritize Fitness This Winter
The winter season can make getting to the gym and
performing outdoor workouts a bit more difficult. It
also doesn’t help that the chilly weather can
increase your appetite for consuming calorie-dense
foods.
All of this can make it tough to stick to your
exercise routine and keep your diet in check. But,
remember, just an hour of exercise daily is usually
enough to maintain your weight loss and to avoid any
weight regain. To
continue reading, click
here.
To learn more about
state of the art health products or to purchase retail
click
here. Or contact
info@intoyoga.ca for more information about how
you can save up to 30% on products.
top
Can Yoga Help With Generalized Anxiety Disorder?
Though anxiety is a common, shared
human experience, the persistent and uncontrollable
anxiety that is characteristic of generalized
anxiety disorder (GAD) affects a subgroup of
individuals; approximately 3% of people will have
this condition within a given year (i.e. 12-month
prevalence rate). Individuals with GAD often
struggle with other psychiatric problems, such as
depression or another type of anxiety disorder. To
read the article, click
here.
top
Your 2 Year
Old and Food
To prevent feeding problems, teach your
child to feed himself as early as possible, provide
him with healthy choices and allow experimentation.
Mealtimes should be enjoyable and pleasant
and not a source of struggle. Common mistakes are
allowing your child to drink too much milk or juice
so that he isn't hungry for solids, forcing your
child to eat when he isn't hungry, or forcing him to
eat foods that he doesn't want. To continue reading, click
here.
top
Banana
Bread
Original Recipe
Banana bread is one of the healthiest breads to
consume. It’s relatively low in calories and is
quick to prepare. It can be toasted or consumed as a
quick breakfast in the morning. It takes only 15
minutes to prepare and it will be ready in a little
over an hour. Try it out and let us know what you
think.
Ingredients:
2 cups all-purpose
flour
1 teaspoon baking
soda
1/4 teaspoon salt
1/2 cup butter
3/4 cup brown sugar
2 1/3 cups mashed
overripe bananas
Preparation:
1. Preheat oven to
350 degrees F (175 degrees C). Lightly grease a 9×5
inch loaf pan.
2. In a large bowl,
combine flour, baking soda and salt. In a separate
bowl, cream together butter and brown sugar. Stir in
eggs and mashed bananas until well blended. Stir
banana mixture into flour mixture; stir just to
moisten. Pour batter into prepared loaf pan.
3. Bake in
preheated oven for 60 to 65 minutes, until a
toothpick inserted into center of the loaf comes out
clean. Let bread cool in pan for 10 minutes, then
turn out onto a wire rack.
Variation, Tips and
Nutritional Information:
N/A
top
Yoga/Pilates & Nutritional Cleanse
Seminars at Work
We're passionate
about bringing Yoga and Pilates into the work place.
For people who feel the demand and stress at work, don't
have time to make it to a Yoga studio, or just simply want
to take some time for themselves, Into Yoga has the answer
for you.
Our certified professional instructors will come on
site at lunch, or before or after work and teach classes
right at the work place.
Be the coordinator of your office Yoga classes and
you'll receive your classes for free if there are at least
10 participants. We'll also give you $100 cash for any
referrals that book 10 or more classes with us, including
your own company! That means we'll actually PAY
YOU to take the classes!
Find out more at
intoyoga.ca/corporate
or call 604.421.9872 or email
info@intoyoga.ca to
book classes now.
Why not add one of our FREE Nutritional Cleanse
Seminars at work too? Find out how you can gain and
maintain your optimal health through a combination of meal
replacement shakes, regular meals and a cleansing drink, to
help give your body the healthy look and feel you've been
striving for. It's easy to get started, just email
sheri@cleanseyourbody.ca or call me at
604.421.9872. We'll even bring some samples for you to
try.
top
We Want Your Feedback
Have you
experienced classes with us before? If so, we'd like to hear
from you. The good and the bad. Tell us what you like.
How have they improved your life? What keeps you coming back?
Plus tell us what we could do better (but be
gentle). What can we improve and what would you like to see
that we're not providing? Email your comments to
info@intoyoga.ca.
We're listening.
top
Email this Newsletter to a Friend
We would be
honored if you thought this newsletter worthy of passing along to
your family and friends. Please do so with our gratitude.
In health and happiness,
top
|
