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February 2018

In Our Newsletter

Chair Yoga
Why You Should Prioritize Fitness This Winter
Can Yoga Help With Generalized Anxiety Disorder?
Your 2 Year Old and Food
Recipe of the Month
Work Seminars
Past Newsletters


Quote of the Month
There is always room for change, but you have to be open to that change."
~ Kathryn Budig

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One month of the new year is already under our belts!  How are you doing with the health resolutions you made for 2018?  We've got lots of classes beginning this month.  Maybe one of them will help you reach your goals.  Go to www.intoyoga.ca to see what we have to offer. 

Whether it's Yoga, Pilates or Dance, from babies to adults, we've got something for you.  When considering classes, remember to register early to avoid disappointment.  We have several classes that are currently full.

Ever tried Chair Yoga?  It's not just for seniors.  Anyone can benefit from it and it's lots of fun!

Do you find yourself a little inert over the cold months?  Keeping yourself fit, healthy and happy are all reasons to prioritize your fitness routine during the winter.

Breath regulation and physical activity help reduce anxiety symptoms.  Whether it's common anxiety, general anxiety disorder or depression, studies are currently being done to see how Yoga may help.

If you have concerns about your child not eating certain foods, or maybe eating only a few foods they love, to the exclusion of all others, you're not alone.  And it's normal.  We've got a great article this month that may help to put your mind at ease.

To find what's coming up for classes this month....what, where, when, fee, etc, visit our website www.intoyoga.ca.  And remember.....register early!

Enjoy the newsletter.

Chair Yoga Poses

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. To learn more, click here.



Why You Should Prioritize Fitness This Winter

The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesnít help that the chilly weather can increase your appetite for consuming calorie-dense foods.

All of this can make it tough to stick to your exercise routine and keep your diet in check. But, remember, just an hour of exercise daily is usually enough to maintain your weight loss and to avoid any weight regain.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


Can Yoga Help With Generalized Anxiety Disorder?

Though anxiety is a common, shared human experience, the persistent and uncontrollable anxiety that is characteristic of generalized anxiety disorder (GAD) affects a subgroup of individuals; approximately 3% of people will have this condition within a given year (i.e. 12-month prevalence rate). Individuals with GAD often struggle with other psychiatric problems, such as depression or another type of anxiety disorder.  To read the article, click here.



Your 2 Year Old and Food

To prevent feeding problems, teach your child to feed himself as early as possible, provide him with healthy choices and allow experimentation.

Mealtimes should be enjoyable and pleasant and not a source of struggle. Common mistakes are allowing your child to drink too much milk or juice so that he isn't hungry for solids, forcing your child to eat when he isn't hungry, or forcing him to eat foods that he doesn't want. To continue reading, click here.


Banana Bread

Original Recipe

Banana bread is one of the healthiest breads to consume. Itís relatively low in calories and is quick to prepare. It can be toasted or consumed as a quick breakfast in the morning. It takes only 15 minutes to prepare and it will be ready in a little over an hour. Try it out and let us know what you think.


2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter
3/4 cup brown sugar
2 1/3 cups mashed overripe bananas


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9◊5 inch loaf pan.

2. In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.

3. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

Variation, Tips and Nutritional Information
: N/A


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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