Should Prioritize Fitness This Winter
Can Yoga Help With
Generalized Anxiety Disorder?
Your 2 Year
Old and Food
Recipe of the Month
Quote of the MonthThere
is always room for change, but you have to
be open to that change."
~ Kathryn Budig
One month of the new year is already under our
belts! How are you doing with the health
resolutions you made for 2018? We've got lots
of classes beginning this month. Maybe one of
them will help you reach your goals. Go to
www.intoyoga.ca to see what we have to offer.
Whether it's Yoga, Pilates or Dance, from babies to
adults, we've got something for you.
When considering classes, remember to register early
to avoid disappointment. We have several
classes that are currently full.
Ever tried Chair Yoga?
It's not just for seniors. Anyone can benefit
from it and it's lots of fun!
Do you find yourself a little inert over the cold
months? Keeping yourself fit, healthy and
happy are all reasons to prioritize your
fitness routine during the
Breath regulation and physical activity help
reduce anxiety symptoms. Whether it's common
anxiety, general anxiety disorder or depression,
studies are currently being done to see how Yoga may
If you have concerns about your child not eating
certain foods, or maybe eating
only a few foods they love, to the exclusion of all
others, you're not alone. And it's normal.
We've got a great article this month that may help
to put your mind at ease.
To find what's coming up for classes this month....what, where, when, fee, etc,
visit our website
www.intoyoga.ca. And remember.....register
Enjoy the newsletter.
Chair yoga is a general term for
practices that modify yoga poses so that they can be
done while seated in a chair. These modifications
make yoga accessible to people who cannot stand or
lack the mobility to move easily from standing to
seated to supine positions.
Many of the basic body mechanics of the individual
postures are retained, no matter the stance of the
practitioner. While seated on chairs, students can
do versions of twists, hip stretches, forward bends,
and mild backbends.
To learn more, click
Why You Should Prioritize Fitness This Winter
The winter season can make getting to the gym and
performing outdoor workouts a bit more difficult. It
also doesnít help that the chilly weather can
increase your appetite for consuming calorie-dense
All of this can make it tough to stick to your
exercise routine and keep your diet in check. But,
remember, just an hour of exercise daily is usually
enough to maintain your weight loss and to avoid any
weight regain. To
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
firstname.lastname@example.org for more information about how
you can save up to 30% on products.
Can Yoga Help With Generalized Anxiety Disorder?
Though anxiety is a common, shared
human experience, the persistent and uncontrollable
anxiety that is characteristic of generalized
anxiety disorder (GAD) affects a subgroup of
individuals; approximately 3% of people will have
this condition within a given year (i.e. 12-month
prevalence rate). Individuals with GAD often
struggle with other psychiatric problems, such as
depression or another type of anxiety disorder. To
read the article, click
Your 2 Year
Old and Food
To prevent feeding problems, teach your
child to feed himself as early as possible, provide
him with healthy choices and allow experimentation.
Mealtimes should be enjoyable and pleasant
and not a source of struggle. Common mistakes are
allowing your child to drink too much milk or juice
so that he isn't hungry for solids, forcing your
child to eat when he isn't hungry, or forcing him to
eat foods that he doesn't want. To continue reading, click
Banana bread is one of the healthiest breads to
consume. Itís relatively low in calories and is
quick to prepare. It can be toasted or consumed as a
quick breakfast in the morning. It takes only 15
minutes to prepare and it will be ready in a little
over an hour. Try it out and let us know what you
2 cups all-purpose
1 teaspoon baking
1/4 teaspoon salt
1/2 cup butter
3/4 cup brown sugar
2 1/3 cups mashed
1. Preheat oven to
350 degrees F (175 degrees C). Lightly grease a 9◊5
inch loaf pan.
2. In a large bowl,
combine flour, baking soda and salt. In a separate
bowl, cream together butter and brown sugar. Stir in
eggs and mashed bananas until well blended. Stir
banana mixture into flour mixture; stir just to
moisten. Pour batter into prepared loaf pan.
3. Bake in
preheated oven for 60 to 65 minutes, until a
toothpick inserted into center of the loaf comes out
clean. Let bread cool in pan for 10 minutes, then
turn out onto a wire rack.
Variation, Tips and