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June 2018

In Our Newsletter

Poses for Posture
'Exercise Snacking' and Blood Sugars
Pilates for Your Mind and Body
Baby Sign Language

Recipe of the Month
Work Seminars
Past Newsletters


Quote of the Month
"Yoga begins right where I am - not where I was yesterday or where I long to be."
~Linda Sparrowe

Follow Sheri

May was a tough month.  My father passed away May 9 after a very stoic fight with cancer.  I miss him terribly and continue to talk to him and ask for his guidance daily.  He's always expected the best from me and I hope I have, and continue, to live up to his expectations.

As we finish out the Spring and welcome Summer, registration has already begun for our Summer season of classes.  We pare down quite a bit during July and August, but there's still lots to choose from.  Be sure to visit our website www.intoyoga.ca to see what we'll be offering over the next couple of months. 

Spring classes are finishing up this month, but you can still drop in to many of them.  If there's something you've been wanting to try, maybe now is a good time to make use of the drop in system and check it out.

Enjoy the newsletter and don't forget to register for classes early, www.intoyoga.ca.

Yoga Poses for Better Posture

Students often want to know if yoga can make them taller. While yoga is not going to make you grow, it can noticeably improve your posture, making you look taller, thinner, and more confident. Many postural problems are caused by the hours spent each day hunched over a computer terminal at work or driving a car. These yoga poses can help counteract your tendency to slouch as well as increase your body awareness and your core strength, all of which will go a long way towards improving your posture. To view the postures, click here


Is 'Exercise Snacking' the New Way to Help Manage Blood Sugars?

For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too.

“Exercise snacking” is similar to the idea of consuming small meals throughout the day, but involves breaking up exercise into small bouts throughout the day. This is helpful for those who have trouble getting the recommended amount of physical activity each day. The best part? Research has shown that this strategy works just as well or even better for blood sugar control than engaging in a single continuous bout of physical activity daily.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


Pilates for Your Mind and Body

Do you want to destress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you.

A review of a Pilates mat class is long overdue; it is hard to find a facility that doesn't offer some iteration of the tradition. Even studios that don't offer traditional classes usually offer combo classes, such as "yogalates," or incorporate Pilates-inspired exercises into non-Pilates classes.  To continue reading, click here.


Practicing Baby Sign Language

A short, simple article with a few beginning ASL signs to help get you started with your baby.  To see the signs click here.


Roman-Style Chicken
Original Recipe

4 skinless chicken breast halves, with ribs
2 skinless chicken thighs, with bones
1/2 teaspoon salt, plus 1 teaspoon
1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 ounces prosciutto, chopped
2 cloves garlic, chopped
1 (15-ounce) can diced tomatoes
1/2 cup white wine
1 tablespoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1/2 cup chicken stock
2 tablespoons capers
1/4 cup chopped fresh flat-leaf parsley leaves

Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.

Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.

If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.

Variation, Tips and Nutritional Information


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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