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classes which include Yoga, Pilates, Baby Sign Language and more.
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Yoga for Busy People
Start Your Day with Protein-Dense Shake
Yoga Masters Slide
Baby Sign Language
Recipe of the Month
Quote of the Month
"When you find peace within
yourself, you become the kind of person who
can live at peace with others."
May is here! And
for us, it's the second half of our Spring season,
so with it, comes the start of some new classes.
Be sure to visit our
website to find what, when and where these
classes will be.
We've got programs for kids...Mini Yogi, Yoga Games,
Animal Kingdom Movements, Little Ballerinas, Baby
Sign Language....to adults.....Yoga for All,
Pilates, Chair Yoga, Yoga Dance, and more.
Did you notice we have a new tab in our navigation
bar up top? I'm so excited to share this with
you. I began researching the benefits of CBD
oil last year. I've been so impressed by what
I've learned and the stories I've heard, I had to
add it to what I offer. Listen to a short
excerpt of an interview by
Dr. Sanjay Gupta discussing what it is and why
many of us are finding it useful. If you are
interested in learning more about full spectrum hemp
CBD, or want to purchase some, please contact me or
click on the link in the top navigation bar.
Enjoy the newsletter and don't forget to register
for classes early,
Sometimes just 10 minutes of yoga can offer great
benefits. It might help you to feel a little more
energized, to see your problems from a new
perspective or simply to just improve your mood!
To watch a 10 minute Yoga video for busy people, click
to Start Your Day With a Protein-Dense Shake
Your mom always told you that breakfast is the most
important meal of the day. Of course, momís always
right. But does the science back her recommendation
From an array of studies, scientists have
demonstrated the efficacy of breakfast for a variety
of health benefits. The number of these benefits
also increase if that early morning meal is higher
in protein, particularly in the form of a
Here is a running list that should give you more
reasons to start every day with a nutritious,
high-protein meal. Or, better yet, a protein-dense
meal-replacement shake. To
continue reading, click
To learn more about
state of the art health products or to purchase retail
here. Or contact
firstname.lastname@example.org for more information about how
you can save up to 30% on products.
Yoga Masters Slide Show
slide show of some wonderful Yoga masters
and enjoy the
story that goes with them.
I found this simple page that has some basic
signs I thought might be useful. Although a
few are not exactly how I demonstrate them, they
are, none the less, helpful to be able to teach your
baby to communicate. To see the signs click
Mouthwatering Recipes for Mother's Day
These all looked so scrumptious, I didn't know which
to choose, so I decided to just give you the link so
you can pick your favorite. Or try them ALL!
Find some delectably tasty recipes
Variation, Tips and