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May 2018

In Our Newsletter

Yoga for Busy People
Reasons to Start Your Day with Protein-Dense Shake
Yoga Masters Slide Show
Baby Sign Language Basics

Recipe of the Month
Work Seminars
Past Newsletters


Quote of the Month
"When you find peace within yourself, you become the kind of person who can live at peace with others."
~Peace Pilgrim

Follow Sheri

May is here!  And for us, it's the second half of our Spring season, so with it, comes the start of some new classes.  Be sure to visit our website to find what, when and where these classes will be.

We've got programs for kids...Mini Yogi, Yoga Games, Animal Kingdom Movements, Little Ballerinas, Baby Sign Language....to adults.....Yoga for All, Pilates, Chair Yoga, Yoga Dance, and more.

Did you notice we have a new tab in our navigation bar up top?  I'm so excited to share this with you.  I began researching the benefits of CBD oil last year.  I've been so impressed by what I've learned and the stories I've heard, I had to add it to what I offer.  Listen to a short excerpt of an interview by Dr. Sanjay Gupta discussing what it is and why many of us are finding it useful.  If you are interested in learning more about full spectrum hemp CBD, or want to purchase some, please contact me or click on the link in the top navigation bar.

Enjoy the newsletter and don't forget to register for classes early, www.intoyoga.ca

Yoga for Busy People

Sometimes just 10 minutes of yoga can offer great benefits. It might help you to feel a little more energized, to see your problems from a new perspective or simply to just improve your mood! To watch a 10 minute Yoga video for busy people, click here


Reasons to Start Your Day With a Protein-Dense Shake

Your mom always told you that breakfast is the most important meal of the day. Of course, momís always right. But does the science back her recommendation up?

From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake.

Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake.  To continue reading, click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save up to 30% on products.   


Yoga Masters Slide Show

Enjoy the slide show of some wonderful Yoga masters and enjoy the story that goes with them.


Baby Sign Language Basics

I found this simple page that has some basic signs I thought might be useful.  Although a few are not exactly how I demonstrate them, they are, none the less, helpful to be able to teach your baby to communicate.  To see the signs click here.


Mouthwatering Recipes for Mother's Day

These all looked so scrumptious, I didn't know which to choose, so I decided to just give you the link so you can pick your favorite.  Or try them ALL!  Find some delectably tasty recipes hereHAPPY MOTHER'S DAY!

Variation, Tips and Nutritional Information


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



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We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Solutions for Weight Management, Healthy Aging, Energy and Sports Performance.
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Burnaby BC   V5A 4B7

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